UNITED WE BOX
FITNESS • SELF-DEFENCE • TECHNIQUE
Be prepared to get into the best shape of your life ! From non-contact fitness boxing to technical classes - we have programs for everyone. All classes are intense full body workouts paired with technical boxing instruction and created for all boxing abilities and fitness levels.
We'll take you from 0-to-100 real quick! Beginner Boxing will give you all the quick tips to accelerate your training, quickly learn the fundamentals and teach you to throw a mean right hook. No experience needed, for all boxing/fitness levels.
Box F.I.T. is the ultimate cardio boxing workout. A fun energetic boxing interval training program that makes you melt fat fast and get fit quick, without getting hit. No experience needed, for all boxing/fitness levels.
Learn the sweet science with serious sweat! Technical boxing is an intense full body workout where you learn the art by rehearsing boxing combinations and techniques paired with conditioning classes. No experience needed, for all boxing/fitness levels.
7 Reasons why
you should start boxing
Knock out 1500 calories per workout! Boxing incorporates full body intervals that engage every muscle group at a high-intensity to pack a serious calorie burning punch.
Burning fat is a combination of cardio training & building muscle - Boxing provides you with both all in ONE class. Keep burning, keep seeing results, never hit a plateau or get bored.
FULL BODY WORKOUT💪🏼
All classes are mixed in with plyometrics and explosive movements that utilize every major muscle group. Don't just take our word for it trust the full body soreness you will feel after class.
No phones, no stress, all you! Boxing classes take your focus away from day-to-day life and keep you empowered. Boxing provides the best way to relieve your stress through a positive outlet.
TRAIN YOUR BRAIN⚙️
Boxing makes you think and think fast! Remembering combinations, executing them fast and thinking on your feet is a great way to build a skill while you break a sweat.
Learn to box and be a boss. Boxing at Untied is the Automatic Badass Workout. Nothing leaves you with the confidence boost like knowing how to throw a punch.
High power, low impact. Boxing uses the whole body with lightweights.
AT UNITED BOXING
WE'VE MADE IT EASY!
Follow these 3 simple steps to get started on your fitness journey.
The best way to get to know is through our classes! Purchase one of those Intro Offers and get started today.
$30 FOR 3 CLASSES:
Save up to 50% off with this pass! Try ANY 3 classes for only $30. Offer expires within 14 days from your first class.
$75 FOR 3 CLASSES+1 PERSONAL TRAINING SESSION:
The perfect pass for those who would prefer to begin with private instruction with one of our experienced trainers. (Save $65!)
*All Intro Offers exclude The Boxing Academy/Cuban Boxing Program*
What you'll need
It's important to come properly equipped for class. Here's everything you'll need to be a boxer:
* = Mandatory
(Please note: glove rentals are available for $3 and hand wraps can be purchased for $15)
Looking for quick results? Join our
6 WEEK CHALLENGE
Not sure where to start?
One of our expert staff is here to listen to your goals and give you the best options for your fitness and your budget.