This 6-Week Boxing Program removes the guesswork and gives you a clear plan, expert coaching, and a set schedule—so all you really have to do is show up. Over 6 weeks, you’ll build strength and cardio, learn real boxing fundamentals, and train both 1-on-1 with a coach and alongside a small group of motivating people.

6 Week Challenge Application

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People exercising in a fitness class, including a woman in the foreground punching with her fists while in a fighting stance, wearing black workout clothes and white sneakers.
Woman performing deadlift exercise in gym with barbells and other gym members in the background.
A group of women celebrating with high-fives in an indoor setting, with some wearing athletic clothing.
A young man wearing boxing gloves in a fighting stance indoors.