6 Weeks of Boxing That Builds Strength, Burns Calories, and Teaches Real Technique.

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6 Week Challenge

6 Week Challenge

We Handle the Plan. You Just Show Up & Train.

This 6-Week Boxing Program removes the guesswork and gives you a clear plan, expert coaching, and a set schedule—so all you really have to do is show up. Over 6 weeks, you’ll build strength and cardio, learn real boxing fundamentals, and train both 1-on-1 with a coach and alongside a small group of motivating people.

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  • Person spotting a woman lifting a barbell during a workout in a gym.

    Build Strength

    Combine boxing, strength training, and functional lifts to build lean muscle, improve power, and feel stronger in and out of the ring.

  • MetCon boxing Training

    Burn Calories

    Crush high-energy boxing workouts designed to burn fat, boost cardio, and help you lose weight while training.

  • A man in a black shirt boxing with gloves on, practicing a punch. He has short light brown hair and is focused.

    Learn Boxing

    Learn boxing fundamentals with your coach who will teach proper stance, footwork, and punching techniques, perfect for beginners.

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Get Access To All The Tools For Real Results!

  • A structured 6-week roadmap with specific workouts to follow, simple nutrition guidelines, and check-ins along the way to make sure you’re on track and progressing.

  • Weekly 1-on-1 coaching sessions to dial in your technique, review progress, and personalize your training. This is where we fine-tune your boxing, strength work, and game plan so every week moves you forward.

  • You’ll have 3 key classes scheduled each week, customized to your level and availability, plus an Unlimited Membership during the program so you can add extra sessions based on your coach’s recommendations, including access to select semi-private workshops.

Here’s everything that’s included in your 6-Week Boxing Program: a complete training plan, weekly private coaching, and targeted class access so you have structure, support, and enough reps to see real progress.

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For Committed Participants. By Application Only.

  • Can you commit to train 3 times per week?

    We are looking for people who can realistically block off 3 sessions per week for 6 weeks, and are willing to treat those training times like important appointments, not “maybe if I feel like it.”

  • What’s your main goal for this program?

    We are looking for participants with a clear “WHY” — whether that’s building a training routine/lifestyle, getting stronger and fitter, learning real boxing basics, or using this as a reset to feel better day to day.

  • How do you like to be coached?

    We are looking for people who are open to guidance, willing to work hard, and respectful of the coaches and other members—people who want to grow, not just “get a workout in and leave.”

What We’re Looking For

We keep each intake small, so we review every application to make sure it’s the right fit for you and for the group. Answer these honestly—it helps us help you.

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People participating in a fitness class, engaging in a punch combination, wearing athletic clothing in an indoor gym or studio.

Follow A Structured Plan For Real Results

This 6-Week Boxing Program follows a clear, structured plan so you always know what you’re working on and why. Each phase builds on the last—from foundations to progression to performance—so your fitness and skills grow week after week, not at random.

  • In the first two weeks, you’ll focus on core boxing basics and fundamentals of weight lifting and conditioning techniques. The goal here is to build a solid base, learn the structure of the sessions, and get your body used to training consistently.

  • In weeks 3 and 4, you’ll layer in more advanced boxing combinations alongside progressively heavier lifts and longer conditioning intervals. The focus is on increasing your work capacity, improving coordination, and dialing in technique while you start to feel noticeable gains in strength and cardio.

  • In the final 2 weeks, you’ll consolidate everything you’ve learned with higher-intensity sessions that challenge both your boxing skills and conditioning. The goal is to sharpen execution, test your progress against where you started, and finish the program feeling stronger, fitter, and more confident in your training.

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Meet the Coaches Behind Your 6-Week Transformation

Meet the coaching team behind the 6-Week Program. Each coach brings a different specialty, but the same goal: to give you clear instruction, real accountability, and a training plan that fits your level, body, and life so you can make real progress in six weeks.

  • A smiling man with long black hair, wearing a black sweatshirt with 'United Boxing' written on it, standing indoors with a blurred background.

    Kevin D

    TECHNICAL BOXING COACH

    Sharpen your fundamentals with a 6-week technical program focused on clean mechanics, smart defense, and ring IQ, step by step.

  • A young woman with long brown hair wearing a black sweatshirt that says "United Boxing" stands indoors in front of a wall with a sign that also says "United Boxing".

    Nadine A

    CONDITIONING COACH

    Build lean muscle, better cardio, and real performance with a 6-week strength and conditioning plan designed to make you stronger, faster, and more resilient.

  • A man with a beard and short hair, wearing a black t-shirt, standing with arms crossed inside a boxing gym. There is a sign that says 'United Boxing Co.' in the background.

    Anas A

    COMPETITIVE COACH

    Train like a contender in a 6-week program that blends strategy, mindset, and high-level boxing drills to elevate your focus, discipline, and ring performance.

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Only 6 Spots

Only 6 Spots

Starts Monday

The 6 Week Challenge is a boxing fitness program that gets you in amazing shape and learn boxing fundamentals by providing providing your a plan which includes private training, specific classes, training resources and an experienced professional coach to guide you every step of the way.

Only 1 of 6 Spots Available!

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6 weeks Challenge

$95/Week

or CA $450.00 for 6 weeks - Save 20%

Get weekly 1-on-1 private sessions for accountability and faster results, plus unlimited boxing classes, guest passes, and full open gym access.

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✓ 6 Week Training Plan

✓ 6 Private Sessions

✓ Unlimited Classes + 4 Guest Passes

Only 1 Spot Remaining!
Registration Deadline
0Day 0hrs 00min 00sec

+5,000

5 Star Reviews Across Google, Class Pass, Yelp & Facebook Since 2014!

Antonia Ruiz

5.0 ★★★★★

“The best gym in the Toronto! They have a great sense of community, you will make friends who will push you to do better…” Read more

Local Guide Level 4
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Janny V

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5.0 ★★★★★

“I did the intro week at United Boxing Club, and it was a fantastic introduction to the world of boxing, and it left me hooked…” Read more

Local Guide Level 8

Justin Weaver

5.0 ★★★★★

“This is a club with great instructors and an overall good vibe. The workouts are challenging and the facility is very nice too!” Read more

Local Guide Level 5
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A red and black logo with a stylized flower and the word 'Yelp' in black text.

5.0 ★★★★★

“I recently joined this boxing club and I must say, it exceeded all my expectations! From the moment I walked in, I felt welcomed by …” Read more

Local Guide Level 5
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Naissa Waché

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FAQ

Frequently Asked Questions

Have questions? You’re not the only one. We’ve answered the most common ones below to help you understand how training, memberships, and bookings work at United Boxing Club before you even step in the ring.

  • Yes, most people start with 0 boxing experience so if you’re new, you’re in the right place.

    We’ll help you start smart, build confidence quickly, and progress without feeling thrown into the deep end.

    Here’s the best way to start (step-by-step)

    Pick the option that matches your comfort level and learning style:

    1) Intro 1-on-1 Personal Training Sessions

    Best for: beginners who want confidence fast, a clear plan, or extra coaching before group classes.

    You can start with:

    • 7-Day Fundamentals Fast Track

    • Short-term technique + fitness ramp-up

    • Long-term progressive plan tailored to your goals

    2) Fitness Boxing Classes (All Levels)

    Best for: beginners who want the energy of a group class and a fitness-first start.

    Our fitness classes are designed for all levels, but we recommend:

    • Arrive 10–15 minutes early

    • Let the coach know you’re new

    • We’ll walk you through:

    • basic stance

    • how to wrap your hands (if needed)

    • foundational punches

    • how the rounds flow

    3) Technical Level 1 Classes

    Best for: beginners who want to learn properly from day one.

    We offer Level 1 classes (3/week) where you’ll learn:

    • stance + movement

    • jab, cross, hook basics

    • defense fundamentals

    • pad and drill structure

    • how to safely build skill before higher levels

    A simple beginner path we recommend: If you want the easiest, most confidence-building route:

    1. Book a Free Class or Free 1-on-1

    2. Start with Level 1

    3. Mix in All-Levels Fitness Classes

    4. Add 1-on-1 sessions if you want faster technical growth

  • We recommend booking all classes through our app, available on Apple and Android.

    Quick steps

    1. Download our app here

    2. Create your profile

    3. Purchase class credits or a membership

    4. Book your class from the schedule

    That’s it — you’re ready to train.

    If you’re new, we suggest starting with an All Levels Fitness class or Technical Level 1.

  • For all classes, please bring:

    • Indoor training shoes

    • Boxing gloves

    • Hand wraps (recommended)

    Don’t have gear yet? We’ve got you:

    • Hand wraps and gloves are available for purchase at the club

    • Glove rentals are available for $5

    We also recommend:

    • A water bottle

    • Comfortable athletic clothing

  • YES. We offer structured training for members who want to compete — from early skill-building to full fight prep.

    The best starting point is a quick evaluation with a coach so we can place you in the right path based on experience, fitness, and readiness.

    Your competition pathway (step-by-step)

    1) Build the foundation

    Start with:

    • Technical Level 1

    • All Levels Fitness

      This is where you lock in stance, balance, basic combinations, and conditioning.

    2) Progress into Level 2

    This is where you develop:

    • timing + distance

    • controlled partner work

    • safe sparring readiness

    • composure under pressure

    3) Level 3 + fight prep readiness

    This is where you sharpen: advanced technique

    • ring awareness

    • strategy + “fight IQ”

    • higher-performance conditioning

    4) Join our Fight Camp

    For members ready to commit to a structured prep environment, our 90-Day Fight Camp is designed for first-time competitors and serious skill progression.

  • The honest answer: it depends, since our progress will vary based on consistency, athletic background, and whether you’re training mostly in group classes or adding 1-on-1 coaching.

    Below are general estimates for true beginners with no experience. These are not guarantees, just helpful ranges to set expectations.

    Typical beginner timelines

    Level 1 — Fundamentals + Base Fitness

    • Understanding stance, basic punches, defense, and class flow

    • Building a solid fitness foundation

      Group training: ~3 months

      Private coaching: ~6 weeks

    Level 2 — Controlled Sparring + Stronger Conditioning

    • Technical Level 2 progression

    • Calm under pressure, safe and structured sparring readiness

      Group training: ~6–12 months

      Private coaching: ~90 days

    Level 3 — Fight-Ready Skill + High Performance Fitness

    • Technical Level 3 progression

    • Advanced skill + composure + conditioning

      Group training: ~12–24 months

      Private coaching: ~6–12 months

    What makes you progress faster?

    • Consistency (this is the real accelerator)

    • 2–4 classes per week as a beginner

    • Adding 1-on-1 sessions to clean up technique early

    • Starting with Level 1 + all-level fitness together

  • Our complimentary session is designed to help you start the right way, not just drop you into a boxing class and hope for the best. You’ll get a mix of assessment, light coaching, and a clear plan forward.

    What to expect

    1) Quick assessment: We’ll look at your goals, current fitness level, and any injuries or limitations.

    2) Intro coaching :You’ll learn key fundamentals like stance, movement, and basic punches in a calm, beginner-friendly format.

    3) Training sample: Depending on your needs, we may run a short skills or fitness-based segment so you can feel what training at UBC is like.

    4) Program roadmap: You’ll leave with a simple recommendation for:

    • the best class types for your goals

    • your ideal weekly schedule

    • whether 1-on-1 coaching would accelerate your progress

  • Yes.

    You can freeze your membership for up to 2 months per year, with a maximum of 4 weeks at a time.

    How to do it

    1. Contact info@unitedboxing.club

    2. Request your freeze dates

    3. We’ll confirm the timeline and apply it to your account

  • We keep it simple and contract-free.

    Memberships

    • No long-term contracts

    • You can cancel anytime with 30 days notice

    • Notice must be provided in person at the club.

    • If you’re outside the city, you may send your notice by mail

    *Please note, no refunds for annual memberships.

    Personal Training (PT)

    • 24-hour notice required

    • If canceled within 24 hours, the session will be deducted

    Group Classes

    To keep spots fair and schedules running smoothly:

    • Late cancellation fee:$15

      (if canceled 12 hours or less before class)

    • No-show fee:$15 and class credit is removed from your account

    Exceptions

    Late-cancel or no-show fees may be waived only with:

    • a doctor’s note

    • or a documented medical emergency