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“With a Selection of Over 50 Boxing Classes Per Week!”

课程表 - Horaire - Schedule -

课程表 - Horaire - Schedule -

Plan Your
Training Week.

View our updated class schedule to find boxing, strength, HYROX and conditioning sessions that fit your week. All classes at United Boxing Club in Toronto are bookable online, updated monthly, and follow our simple 12-hour cancellation policy so you can train when it works best for you.

Please review our class cancellation policy before booking to avoid a late-cancel / no-show fee, and note that this schedule is updated monthly.

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FAQ

Frequently Asked Questions

Have questions? You’re not the only one. We’ve answered the most common ones below to help you understand how training, memberships, and bookings work at United Boxing Club before you even step in the ring.

  • Yes, most people start with 0 boxing experience so if you’re new, you’re in the right place.

    We’ll help you start smart, build confidence quickly, and progress without feeling thrown into the deep end.

    Here’s the best way to start (step-by-step)

    Pick the option that matches your comfort level and learning style:

    1) Intro 1-on-1 Personal Training Sessions

    Best for: beginners who want confidence fast, a clear plan, or extra coaching before group classes.

    You can start with:

    • 7-Day Fundamentals Fast Track

    • Short-term technique + fitness ramp-up

    • Long-term progressive plan tailored to your goals

    2) Fitness Boxing Classes (All Levels)

    Best for: beginners who want the energy of a group class and a fitness-first start.

    Our fitness classes are designed for all levels, but we recommend:

    • Arrive 10–15 minutes early

    • Let the coach know you’re new

    • We’ll walk you through:

    • basic stance

    • how to wrap your hands (if needed)

    • foundational punches

    • how the rounds flow

    3) Technical Level 1 Classes

    Best for: beginners who want to learn properly from day one.

    We offer Level 1 classes (3/week) where you’ll learn:

    • stance + movement

    • jab, cross, hook basics

    • defense fundamentals

    • pad and drill structure

    • how to safely build skill before higher levels

    A simple beginner path we recommend: If you want the easiest, most confidence-building route:

    1. Book a Free Class or Free 1-on-1

    2. Start with Level 1

    3. Mix in All-Levels Fitness Classes

    4. Add 1-on-1 sessions if you want faster technical growth

  • We recommend booking all classes through our app, available on Apple and Android.

    Quick steps

    1. Download our app here

    2. Create your profile

    3. Purchase class credits or a membership

    4. Book your class from the schedule

    That’s it — you’re ready to train.

    If you’re new, we suggest starting with an All Levels Fitness class or Technical Level 1.

  • For all classes, please bring:

    • Indoor training shoes

    • Boxing gloves

    • Hand wraps (recommended)

    Don’t have gear yet? We’ve got you:

    • Hand wraps and gloves are available for purchase at the club

    • Glove rentals are available for $5

    We also recommend:

    • A water bottle

    • Comfortable athletic clothing

  • YES. We offer structured training for members who want to compete — from early skill-building to full fight prep.

    The best starting point is a quick evaluation with a coach so we can place you in the right path based on experience, fitness, and readiness.

    Your competition pathway (step-by-step)

    1) Build the foundation

    Start with:

    • Technical Level 1

    • All Levels Fitness

      This is where you lock in stance, balance, basic combinations, and conditioning.

    2) Progress into Level 2

    This is where you develop:

    • timing + distance

    • controlled partner work

    • safe sparring readiness

    • composure under pressure

    3) Level 3 + fight prep readiness

    This is where you sharpen: advanced technique

    • ring awareness

    • strategy + “fight IQ”

    • higher-performance conditioning

    4) Join our Fight Camp

    For members ready to commit to a structured prep environment, our 90-Day Fight Camp is designed for first-time competitors and serious skill progression.

  • The honest answer: it depends, since our progress will vary based on consistency, athletic background, and whether you’re training mostly in group classes or adding 1-on-1 coaching.

    Below are general estimates for true beginners with no experience. These are not guarantees, just helpful ranges to set expectations.

    Typical beginner timelines

    Level 1 — Fundamentals + Base Fitness

    • Understanding stance, basic punches, defense, and class flow

    • Building a solid fitness foundation

      Group training: ~3 months

      Private coaching: ~6 weeks

    Level 2 — Controlled Sparring + Stronger Conditioning

    • Technical Level 2 progression

    • Calm under pressure, safe and structured sparring readiness

      Group training: ~6–12 months

      Private coaching: ~90 days

    Level 3 — Fight-Ready Skill + High Performance Fitness

    • Technical Level 3 progression

    • Advanced skill + composure + conditioning

      Group training: ~12–24 months

      Private coaching: ~6–12 months

    What makes you progress faster?

    • Consistency (this is the real accelerator)

    • 2–4 classes per week as a beginner

    • Adding 1-on-1 sessions to clean up technique early

    • Starting with Level 1 + all-level fitness together

  • Our complimentary session is designed to help you start the right way, not just drop you into a boxing class and hope for the best. You’ll get a mix of assessment, light coaching, and a clear plan forward.

    What to expect

    1) Quick assessment: We’ll look at your goals, current fitness level, and any injuries or limitations.

    2) Intro coaching :You’ll learn key fundamentals like stance, movement, and basic punches in a calm, beginner-friendly format.

    3) Training sample: Depending on your needs, we may run a short skills or fitness-based segment so you can feel what training at UBC is like.

    4) Program roadmap: You’ll leave with a simple recommendation for:

    • the best class types for your goals

    • your ideal weekly schedule

    • whether 1-on-1 coaching would accelerate your progress

  • Yes.

    You can freeze your membership for up to 2 months per year, with a maximum of 4 weeks at a time.

    How to do it

    1. Contact info@unitedboxing.club

    2. Request your freeze dates

    3. We’ll confirm the timeline and apply it to your account

  • We keep it simple and contract-free.

    Memberships

    • No long-term contracts

    • You can cancel anytime with 30 days notice

    • Notice must be provided in person at the club.

    • If you’re outside the city, you may send your notice by mail

    *Please note, no refunds for annual memberships.

    Personal Training (PT)

    • 24-hour notice required

    • If canceled within 24 hours, the session will be deducted

    Group Classes

    To keep spots fair and schedules running smoothly:

    • Late cancellation fee:$15

      (if canceled 12 hours or less before class)

    • No-show fee:$15 and class credit is removed from your account

    Exceptions

    Late-cancel or no-show fees may be waived only with:

    • a doctor’s note

    • or a documented medical emergency