Boxing Program Transforming Beginners to Fighters in 90 Days.

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Fight Camp 90 Day

Fight Camp 90 Day

We Handle the Plan. You Just Show Up & Train.

This 90-Day Fight Camp removes the guesswork and gives you a clear plan, expert coaching, and a set schedule, so all you really have to do is show up. Over 3 focused months, you’ll build serious strength & conditioning, layer in boxing fundamentals, and train 1-on-1 with a coach and alongside a small, committed group pushing toward the same goal.

Program Starts: March 1st | Registration Deadline: Feb 19th

  • Person spotting a woman lifting a barbell during a workout in a gym.

    Develop Boxing Technique

    Build real boxing fundamentals with proper stance, guard, footwork, and punching mechanics. Over 90 days you’ll refine your technique with coach feedback every session, so you hit cleaner, move smarter, and feel confident in any boxing class or sparring round.

  • MetCon boxing Training

    Improve Speed & Conditioning

    High-intensity boxing conditioning sessions are programmed to improve cardio, explosiveness, and overall fitness. Expect bag work, pad work, and strength circuits that boost endurance, help with weight loss, and prepare you to last every round of fight night.

  • A man in a black shirt boxing with gloves on, practicing a punch. He has short light brown hair and is focused.

    Develop Sparring Skills

    Learn how to apply your skills safely in controlled sparring. Coaches guide you through ring IQ, defense, timing, and distance management so you can stay calm under pressure, read your opponent, and progress toward your first real bout or showcase.

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Get Access To All The Tools For Real Results!

  • A step-by-step boxing program mapped out for the full 12 weeks, including technical focus, conditioning targets, and recovery days. Your coach will adapt the plan to your level and schedule so you build toward your final performance without overtraining.

  • Train 1-on-1 with a boxing coach once a week to refine technique, correct form, and work on your specific strengths and weaknesses. These sessions are where you get detailed feedback on your stance, defense, combinations, and ring IQ so everything feels sharper in class and sparring.

  • You’ll have 5 key classes scheduled each week, plus an Unlimited Membership during the program so you can add extra sessions based on your coach’s recommendations, including access to select semi-private workshops.

Here’s everything that’s included in your 90 Day Fight Camp: a complete boxing training plan, weekly 1-on-1 coaching, and targeted group classes so you know exactly what to do every time you walk into the gym. You’ll have structure, accountability, and enough quality rounds to see real progress.

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For Committed Participants. By Application Only.

  • Can you commit to train 3-4 times per week?

    We are looking for people who can realistically block off 3 to 4 sessions per week for 90 Days, and are willing to treat those training times like important appointments, not “maybe if I feel like it.”

  • What’s your main goal for this program?

    We are looking for participants with a clear intention to learn boxing, get in shape and step in the ring.

  • How do you like to be coached?

    We are looking for people who are open to guidance, willing to work hard, and respectful of the coaches and other members—people who want to grow, not just “get a workout in and leave.”

What We’re Looking For

We keep each intake small, so we review every application to make sure it’s the right fit for you and for the group. Answer these honestly—it helps us help you.

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A woman with a bun hairstyle wearing black workout clothes and boxing gloves, engaged in boxing training in a gym.

Follow A Structured Plan For Real Results

This 90 Day Fight Camp is a High performance Boxing Program that follows a clear, structured plan so you always know what you’re working on and why. Each phase builds on the last—from foundations to progression to performance—so your fitness and skills grow week after week, not at random.

  • The first month locks in your boxing basics—stance, guard, footwork, straight punches, defense, and ring movement. You’ll build conditioning with structured bag work, mitts, and strength circuits while learning how to breathe, pace yourself, and move efficiently. The goal is simple: feel confident in the fundamentals so every rep in Months 2 and 3 has something solid to build on.

  • Month two adds layers: combinations, head movement, angles, and counter-punching, plus more advanced conditioning. You’ll start controlled partner drills and intro-style sparring concepts so you can apply your skills against a live opponent in a safe, coached environment. Expect the work rate to climb while your timing, accuracy, and ring IQ catch up.

  • The final month is about putting it all together and sharpening for fight night or your personal peak. Sessions focus on strategy, situational sparring, and rehearsing realistic rounds with coaching in your corner. Conditioning becomes more fight-specific so you step into the ring—or finish the camp—with confidence in your skills, gas tank, and mindset.

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Meet the Coaches Behind Your 90-Day Transformation

Meet the coaching team behind the 90 Day Fight Camp Program. Each coach brings a different specialty, but the same goal: to give you clear instruction, real accountability, and a training plan that fits your level, body, and life so you can make real progress in six weeks.

  • A man with a beard and short hair, wearing a black t-shirt, standing with arms crossed inside a boxing gym. There is a sign that says 'United Boxing Co.' in the background.

    Anas A

    COMPETITIVE COACH

    Train like a contender in a 6-week program that blends strategy, mindset, and high-level boxing drills to elevate your focus, discipline, and ring performance.

  • A young woman with long brown hair wearing a black sweatshirt that says "United Boxing" stands indoors in front of a wall with a sign that also says "United Boxing".

    Nadine A

    CONDITIONING COACH

    Build lean muscle, better cardio, and real performance with a 6-week strength and conditioning plan designed to make you stronger, faster, and more resilient.

  • A smiling man with long black hair, wearing a black sweatshirt with 'United Boxing' written on it, standing indoors with a blurred background.

    Irvien C

    TECHNICAL BOXING COACH

    Coach Irv is known for reading people quickly, spotting strengths, identifying gaps, and helping each person build a boxing style that feels natural to them.

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Only 12 Spots

Only 12 Spots

Starts Sunday March 1st

The 90 Day Training Camp is a High Performance Boxing Program designed to prepare beginner and intermediate boxers for their first fight. This camp will get you started in a structured, semi-private environment with access to specific tools, resources and opportunities.

Only 3 of 12 Spots Available!

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Registration Deadline: February 19th, 2026

White boxing gloves hanging from a black metal rack, with a background of a room with windows and a person in the distance.

90 Day Fight Camp

$95/Week

or CA $950.00 for 90 Days - Save 20%

Get weekly 1-on-1 private sessions for accountability and faster results, plus unlimited boxing classes, guest passes, and full open gym access.

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✓ 90 Day Training Plan

✓ 12 Private Sessions

✓ Unlimited Classes + 4 Guest Passes

Only 3 Spot Remaining!
Registration Deadline: Feb 19, 2026
0Day 0hrs 00min 00sec

+5,000

5 Star Reviews Across Google, Class Pass, Yelp & Facebook Since 2014!

Antonia Ruiz

5.0 ★★★★★

“The best gym in the Toronto! They have a great sense of community, you will make friends who will push you to do better…” Read more

Local Guide Level 4
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Janny V

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5.0 ★★★★★

“I did the intro week at United Boxing Club, and it was a fantastic introduction to the world of boxing, and it left me hooked…” Read more

Local Guide Level 8

Justin Weaver

5.0 ★★★★★

“This is a club with great instructors and an overall good vibe. The workouts are challenging and the facility is very nice too!” Read more

Local Guide Level 5
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5.0 ★★★★★

“I recently joined this boxing club and I must say, it exceeded all my expectations! From the moment I walked in, I felt welcomed by …” Read more

Local Guide Level 5
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Naissa Waché

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FAQ

Frequently Asked Questions

Have questions? You’re not the only one. We’ve answered the most common ones below to help you understand how training, memberships, and bookings work at United Boxing Club before you even step in the ring.

  • Yes, most people start with 0 boxing experience so if you’re new, you’re in the right place.

    We’ll help you start smart, build confidence quickly, and progress without feeling thrown into the deep end.

    Here’s the best way to start (step-by-step)

    Pick the option that matches your comfort level and learning style:

    1) Intro 1-on-1 Personal Training Sessions

    Best for: beginners who want confidence fast, a clear plan, or extra coaching before group classes.

    You can start with:

    • 7-Day Fundamentals Fast Track

    • Short-term technique + fitness ramp-up

    • Long-term progressive plan tailored to your goals

    2) Fitness Boxing Classes (All Levels)

    Best for: beginners who want the energy of a group class and a fitness-first start.

    Our fitness classes are designed for all levels, but we recommend:

    • Arrive 10–15 minutes early

    • Let the coach know you’re new

    • We’ll walk you through:

    • basic stance

    • how to wrap your hands (if needed)

    • foundational punches

    • how the rounds flow

    3) Technical Level 1 Classes

    Best for: beginners who want to learn properly from day one.

    We offer Level 1 classes (3/week) where you’ll learn:

    • stance + movement

    • jab, cross, hook basics

    • defense fundamentals

    • pad and drill structure

    • how to safely build skill before higher levels

    A simple beginner path we recommend: If you want the easiest, most confidence-building route:

    1. Book a Free Class or Free 1-on-1

    2. Start with Level 1

    3. Mix in All-Levels Fitness Classes

    4. Add 1-on-1 sessions if you want faster technical growth

  • We recommend booking all classes through our app, available on Apple and Android.

    Quick steps

    1. Download our app here

    2. Create your profile

    3. Purchase class credits or a membership

    4. Book your class from the schedule

    That’s it — you’re ready to train.

    If you’re new, we suggest starting with an All Levels Fitness class or Technical Level 1.

  • For all classes, please bring:

    • Indoor training shoes

    • Boxing gloves

    • Hand wraps (recommended)

    Don’t have gear yet? We’ve got you:

    • Hand wraps and gloves are available for purchase at the club

    • Glove rentals are available for $5

    We also recommend:

    • A water bottle

    • Comfortable athletic clothing

  • YES. We offer structured training for members who want to compete — from early skill-building to full fight prep.

    The best starting point is a quick evaluation with a coach so we can place you in the right path based on experience, fitness, and readiness.

    Your competition pathway (step-by-step)

    1) Build the foundation

    Start with:

    • Technical Level 1

    • All Levels Fitness

      This is where you lock in stance, balance, basic combinations, and conditioning.

    2) Progress into Level 2

    This is where you develop:

    • timing + distance

    • controlled partner work

    • safe sparring readiness

    • composure under pressure

    3) Level 3 + fight prep readiness

    This is where you sharpen: advanced technique

    • ring awareness

    • strategy + “fight IQ”

    • higher-performance conditioning

    4) Join our Fight Camp

    For members ready to commit to a structured prep environment, our 90-Day Fight Camp is designed for first-time competitors and serious skill progression.

  • The honest answer: it depends, since our progress will vary based on consistency, athletic background, and whether you’re training mostly in group classes or adding 1-on-1 coaching.

    Below are general estimates for true beginners with no experience. These are not guarantees, just helpful ranges to set expectations.

    Typical beginner timelines

    Level 1 — Fundamentals + Base Fitness

    • Understanding stance, basic punches, defense, and class flow

    • Building a solid fitness foundation

      Group training: ~3 months

      Private coaching: ~6 weeks

    Level 2 — Controlled Sparring + Stronger Conditioning

    • Technical Level 2 progression

    • Calm under pressure, safe and structured sparring readiness

      Group training: ~6–12 months

      Private coaching: ~90 days

    Level 3 — Fight-Ready Skill + High Performance Fitness

    • Technical Level 3 progression

    • Advanced skill + composure + conditioning

      Group training: ~12–24 months

      Private coaching: ~6–12 months

    What makes you progress faster?

    • Consistency (this is the real accelerator)

    • 2–4 classes per week as a beginner

    • Adding 1-on-1 sessions to clean up technique early

    • Starting with Level 1 + all-level fitness together

  • Our complimentary session is designed to help you start the right way, not just drop you into a boxing class and hope for the best. You’ll get a mix of assessment, light coaching, and a clear plan forward.

    What to expect

    1) Quick assessment: We’ll look at your goals, current fitness level, and any injuries or limitations.

    2) Intro coaching :You’ll learn key fundamentals like stance, movement, and basic punches in a calm, beginner-friendly format.

    3) Training sample: Depending on your needs, we may run a short skills or fitness-based segment so you can feel what training at UBC is like.

    4) Program roadmap: You’ll leave with a simple recommendation for:

    • the best class types for your goals

    • your ideal weekly schedule

    • whether 1-on-1 coaching would accelerate your progress

  • Yes.

    You can freeze your membership for up to 2 months per year, with a maximum of 4 weeks at a time.

    How to do it

    1. Contact info@unitedboxing.club

    2. Request your freeze dates

    3. We’ll confirm the timeline and apply it to your account

  • We keep it simple and contract-free.

    Memberships

    • No long-term contracts

    • You can cancel anytime with 30 days notice

    • Notice must be provided in person at the club.

    • If you’re outside the city, you may send your notice by mail

    *Please note, no refunds for annual memberships.

    Personal Training (PT)

    • 24-hour notice required

    • If canceled within 24 hours, the session will be deducted

    Group Classes

    To keep spots fair and schedules running smoothly:

    • Late cancellation fee:$15

      (if canceled 12 hours or less before class)

    • No-show fee:$15 and class credit is removed from your account

    Exceptions

    Late-cancel or no-show fees may be waived only with:

    • a doctor’s note

    • or a documented medical emergency