4/5 United Boxing Members Started With a Free Trial*

Yes, most people start with 0 boxing experience so if you’re new, you’re in the right place.

We’ll help you start smart, build confidence quickly, and progress without feeling thrown into the deep end.

Here’s the best way to start (step-by-step)

Pick the option that matches your comfort level and learning style:

1) Intro 1-on-1 Personal Training Sessions

Best for: beginners who want confidence fast, a clear plan, or extra coaching before group classes.

You can start with:

• 7-Day Fundamentals Fast Track

• Short-term technique + fitness ramp-up

• Long-term progressive plan tailored to your goals

2) Fitness Boxing Classes (All Levels)

Best for: beginners who want the energy of a group class and a fitness-first start.

Our fitness classes are designed for all levels, but we recommend:

• Arrive 10–15 minutes early

• Let the coach know you’re new

• We’ll walk you through:

• basic stance

• how to wrap your hands (if needed)

• foundational punches

• how the rounds flow

3) Technical Level 1 Classes

Best for: beginners who want to learn properly from day one.

We offer Level 1 classes (3/week) where you’ll learn:

• stance + movement

• jab, cross, hook basics

• defense fundamentals

• pad and drill structure

• how to safely build skill before higher levels

A simple beginner path we recommend: If you want the easiest, most confidence-building route:

1. Book a Free Class or Free 1-on-1

2. Start with Level 1

3. Mix in All-Levels Fitness Classes

4. Add 1-on-1 sessions if you want faster technical growth

We recommend booking all classes through our app, available on Apple and Android.

Quick steps

1. Download our app here

2. Create your profile

3. Purchase class credits or a membership

4. Book your class from the schedule

That’s it — you’re ready to train.

If you’re new, we suggest starting with an All Levels Fitness class or Technical Level 1.

For all classes, please bring:

• Indoor training shoes

• Boxing gloves

• Hand wraps (recommended)

Don’t have gear yet? We’ve got you:

• Hand wraps and gloves are available for purchase at the club

• Glove rentals are available for $5

We also recommend:

• A water bottle

• Comfortable athletic clothing

YES. We offer structured training for members who want to compete — from early skill-building to full fight prep.

The best starting point is a quick evaluation with a coach so we can place you in the right path based on experience, fitness, and readiness.

Your competition pathway (step-by-step)

1) Build the foundation

Start with:

• Technical Level 1

• All Levels Fitness

  This is where you lock in stance, balance, basic combinations, and conditioning.

2) Progress into Level 2

This is where you develop:

• timing + distance

• controlled partner work

• safe sparring readiness

• composure under pressure

3) Level 3 + fight prep readiness

This is where you sharpen: advanced technique

• ring awareness

• strategy + “fight IQ”

• higher-performance conditioning

4) Join our Fight Camp

For members ready to commit to a structured prep environment, our 90-Day Fight Camp is designed for first-time competitors and serious skill progression.