Personal Training - 60min

A 60-minute private boxing session offers focused one-on-one coaching tailored to your goals. It starts with a dynamic warm-up, progresses through technical drills (stance, footwork, defense, punch combinations), includes mitt work or controlled sparring, and ends with conditioning (core, intervals, cooldown/stretch). The trainer gives real-time feedback, corrects mechanics, adjusts intensity, and sets measurable targets for efficient, safe, results-driven progress.